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The Happiness Meter is to be used to check in with yourself throughout your day/week to gauge your level of happiness at any given moment. And, if you find that you're at #2 (stressed), you can then turn to an arsenal of things that you can do instantly to raise your number to a 3. It's important to figure out what will work for you at the time, as it's different for everyone.
Mary's Happiness Meter--->
Courant Freefall
I could be wrong about this, but I believe, when you pick up your Hartford Courant in October, it may look more like the New York Daily News than your favorite liberal newspaper. The newspaper business, as a whole, is in trouble these days. Ad revenue is down in all sectors, from national advertisements to classifieds. But I believe the Courant's woes are deeper than the national trend...
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