We're going to help gently bend you into better shape with Connecticut's Yoga In Our City movement, and let you know how you can tap into free virtual yoga classes to stay in shape and achieve peace of mind from the comfort of your home while gearing up for the 2021 season of outdoor community yoga classes designed by Civic Mind - and sponsored by ConnectiCare.

Then it's time for some really big news as we introduce the new executive director and get a sneak peek at what's in store for the 2021 International Festival of Arts & Ideas, which is ramping up its predominantly virtual festival May 14 - June 27, offering over 200 events — with 8 out of 10 available for free!

And we're circling back to Operation Hope - zeroing in on this nonprofit's efforts to help educate state residents who may be at risk of losing their home due to foreclosure - and we'll chat with Senator Tony Hwang about how he is supporting that effort at home, and in the statehouse.

Today we're kicking things off with Abilis, a nonprofit serving more than 700 developmentally disabled individuals and their families. We'll learn more about an internationally renowned program Abilis is now offering called SibShops, combining recreation, discussion and information for siblings who endure the good (and sometimes uncomfortable) parts of having a sibling with a disability.

Then we'll meet Sacred heart University's VP for Advancement and new Chief Diversity & Inclusion Officer to talk about how SHU is opening a new chapter aimed at broadening opportunities for both students and staff - and inviting you to support SHU's Jackie Robinson Scholarship Foundation with a chance to hang out virtually and celebrate the 20th Anniversary of the famed Subway Series with Joe Torre and Bobby Valentine at 'SHU And 42'.

And we'll close talking about all the positive effects of exercise on your brain with Dr. Wendy Suzuki, who is poised to host a Zoom Workshop on the subject later this week for Newtown's Maplewood Senior Living community.

If your planning to do any digging between now and next spring or beyond you'll want to hear about a brand new educational resource and certification program from Call Before You Dig that will help you ensure any deep dig projects you are planning in the future at home or on the job - roll out safely.

Then we'll clue you in on new job opportunities that are opening up in the new year with a panel of guests digging into the state's first ever clean energy and green jobs study produced through the Joint Committee of the Energy Efficiency Board (EEB) and the Connecticut Green Bank Board of Directors.

And as COVID escalates substance use and overdoses, we'll check in with Recovery Network of Programs - a private, non-profit, social service agency which has been serving the Greater Bridgeport Community since 1972 restoring hope, health, and well being for individuals and families in a recovery environment.