We're going to help gently bend you into better shape with Connecticut's Yoga In Our City movement, and let you know how you can tap into free virtual yoga classes to stay in shape and achieve peace of mind from the comfort of your home while gearing up for the 2021 season of outdoor community yoga classes designed by Civic Mind - and sponsored by ConnectiCare.

Then it's time for some really big news as we introduce the new executive director and get a sneak peek at what's in store for the 2021 International Festival of Arts & Ideas, which is ramping up its predominantly virtual festival May 14 - June 27, offering over 200 events — with 8 out of 10 available for free!

And we're circling back to Operation Hope - zeroing in on this nonprofit's efforts to help educate state residents who may be at risk of losing their home due to foreclosure - and we'll chat with Senator Tony Hwang about how he is supporting that effort at home, and in the statehouse.

It's November 1, that means time for open enrollment on the CT Health Insurance Exchange. So we'll bring in a representative from one of the original exchange providers - ConnectiCare with all you need to know if your signing up.

Then we'll ring up state Senator Matt Lesser for a heads-up on a number of healthcare products the CT Insurance Dept is recommending you should avoid.

Finally, we'll circle back with cybersecurity expert Pamela Gupta following the latest Northeast Annual Cybersecurity Summit - to hear what's keeping her up nights, and a few specific tips for homeowners, students, and businesses to keep your data and cyberworld better protected.

This morning we'll learn how one mom's agonizing journey to diagnose Lyme Disease in her teenage daughter has grown into one of the region's newest nonprofits - Partner In Lyme - and how you can help the cause at their first virtual fundraiser in early January.

And we'll close replaying a conversation with the new Vice President for Diversity and Inclusion and Chief Diversity Officer at the University of New Haven - Dr Lorenzo Boyd discussing police practices, movements to defund police agencies and identify the all important crossover point where racial justice comes into play.