Want to really connect with your Valentine? If you have just five minutes to spare each day—and who doesn’t?—Saundra Dalton-Smith, M.D., can tell you what you can do to boost the intimacy you experience as a couple including your sex life. She’ll explain how to make the most of this five minutes whether you sit on the bed, on the couch or anywhere in between as you give each other uninterrupted time to make eye contact and talk about your lives. Far too often, Dr. Saundra will say, couples spend most of their time on conflict resolution—not closeness. She’ll explain what social rest and emotional rest are and ways couples can provide these respites for their spouses so everyone wins. Board-certified in internal medicine, Dr. Saundra has been featured in featured in Prevention, Women's Day, Redbook, First For Women, and numerous other media outlets. Her newest book is “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.”

Brendan Straka is the founder of the #WalkAway Movement, coming to Hartford tomorrow! He joins Gary Byron to talk about the rally, how he started the movement, and why he himself decided to walk away from the Democratic Party.

Gary Byron talked to Tracy Conte, the VP of Development and Community Engagement about their Virtual Gala, what the I/DD community needs during this coronavirus pandemic, and how you can help.