Want to really connect with your Valentine? If you have just five minutes to spare each day—and who doesn’t?—Saundra Dalton-Smith, M.D., can tell you what you can do to boost the intimacy you experience as a couple including your sex life. She’ll explain how to make the most of this five minutes whether you sit on the bed, on the couch or anywhere in between as you give each other uninterrupted time to make eye contact and talk about your lives. Far too often, Dr. Saundra will say, couples spend most of their time on conflict resolution—not closeness. She’ll explain what social rest and emotional rest are and ways couples can provide these respites for their spouses so everyone wins. Board-certified in internal medicine, Dr. Saundra has been featured in featured in Prevention, Women's Day, Redbook, First For Women, and numerous other media outlets. Her newest book is “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.”

Lori Hopkins-Cavanagh joined Brad and Paul to talk about a variety of subjects around the state

Adam Hardage is a former clandestine government operative whose exploits and pedigree are the stuff of legend. After four wars and six deployments, Adam came home with the intent to live in peace, grow the new health and wellness business he created, and raise his children in the quiet countryside.

Instead, the US government ushered in a coup in 2020, unleashed the COVID plandemic on the world, and began aggressively cancelling freedom fighters like Adam at every turn (Hardage is still banned on Twitter/X).

Fast forward to 2024 present day… Adam sees that America is clearly under attack from within. He isn’t having it and he won’t let the enemies of freedom destroy the very idea of what makes America great… our God-given rights, individual liberty, and freedoms guaranteed by the U.S. Constitution. Adam is one of the good guys who remembers the oath of office he took many times. Now his mission now is nothing less than to save the Republic.

BIO: Adam speaks four languages, has served in more than 40 countries, and is a regularly featured public speaker on leadership, freedom, faith, national security, and the values that built America. Mr. Hardage holds an MBA Virginia Commonwealth University and a Bachelor’s degree from the US Air Force Academy as a member of the Class of 1997. He is married with two children and lives on a farm in rural central Virginia.