Want to really connect with your Valentine? If you have just five minutes to spare each day—and who doesn’t?—Saundra Dalton-Smith, M.D., can tell you what you can do to boost the intimacy you experience as a couple including your sex life. She’ll explain how to make the most of this five minutes whether you sit on the bed, on the couch or anywhere in between as you give each other uninterrupted time to make eye contact and talk about your lives. Far too often, Dr. Saundra will say, couples spend most of their time on conflict resolution—not closeness. She’ll explain what social rest and emotional rest are and ways couples can provide these respites for their spouses so everyone wins. Board-certified in internal medicine, Dr. Saundra has been featured in featured in Prevention, Women's Day, Redbook, First For Women, and numerous other media outlets. Her newest book is “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.”

Henry Timms joined Brad and Yvonne to talk about his new book, New Power: How Power Works in Our Hyperconnected World--and How to Make It Work for You

BRISTOL SENATOR HENRI MARTIN THE RANKING MEMBER OF THE LEGISLATURE'S TRANSPORTATION COMMITTEE. Stamford officials adopt anti-toll resolution. On pace to become Connecticut’s second largest city, Stamford wants Gov. Ned Lamont to hit the brakes on highway tolls. Tolling foes are gearing up for today’s public hearing of the Transportation Committee, with Senate Minority Leader Len Fasano, R-North Haven, reminding attendees to wear red to show their opposition. The group No Tolls CT is organizing the effort. He spoke to Brad and Paul about this